A lot of people consider using laxatives to lose weight. But there are some dangers to doing that.
First of all, what are laxatives? Laxatives are basically foods or drugs that force you to go to the bathroom. Which is why it's not surprising many people think that using these can make you lose weight. Unfortunately the only weight you are going to lose by using laxatives is water weight. So that means that within a few days you'll gain the weight back...and in most people you'll gain more than you lost. But that's not all, if you abuse laxatives (like most people who use laxatives for weight loss), you'll cause your body to get dependent on laxatives and you will eventually cause damage to your small intestines... you will also get nausea, stomach pain, gastrointestinal tract damage, irregular menstrual cycles and osteomalacia.
Now that we've established that using laxatives to lose weight is a terrible idea. Now it's time to look at alternatives that you can use to lose weight.
1. Some sort of crash diet - unfortunately this also comes with side-effects. If you do a crash diet, you'll get gallstones, and will develop hair loss. And just like the laxative method...this is also a temporary solution aimed at eliminating water weight....so anything you lose, you'll gain in 2-3 days.
2. Exercise - or any activity. You can try running 2-3 miles every day, biking 5-6 miles or just spend 2-3 hours every day at the gym. But this tends to be a lot more commitment than most people are willing to do, which is why most people are in the shape that they are in.
There is also a third option. You can forget all these one size fits all solutions and start a weight loss plan that is customized for your specific height and weight. The advantage to such a plan, is that you get much faster results for less effort. The reason this is so effective, is because everything you do is specifically designed to get someone exactly like you the fastest results in the shortest time possible. So you don't waste time doing things that can't even work for someone like you.
And unlike the whole using laxatives to lose weight "solution", you are following a plan that is made with your specific health in mind.
First of all, what are laxatives? Laxatives are basically foods or drugs that force you to go to the bathroom. Which is why it's not surprising many people think that using these can make you lose weight. Unfortunately the only weight you are going to lose by using laxatives is water weight. So that means that within a few days you'll gain the weight back...and in most people you'll gain more than you lost. But that's not all, if you abuse laxatives (like most people who use laxatives for weight loss), you'll cause your body to get dependent on laxatives and you will eventually cause damage to your small intestines... you will also get nausea, stomach pain, gastrointestinal tract damage, irregular menstrual cycles and osteomalacia.
Now that we've established that using laxatives to lose weight is a terrible idea. Now it's time to look at alternatives that you can use to lose weight.
1. Some sort of crash diet - unfortunately this also comes with side-effects. If you do a crash diet, you'll get gallstones, and will develop hair loss. And just like the laxative method...this is also a temporary solution aimed at eliminating water weight....so anything you lose, you'll gain in 2-3 days.
2. Exercise - or any activity. You can try running 2-3 miles every day, biking 5-6 miles or just spend 2-3 hours every day at the gym. But this tends to be a lot more commitment than most people are willing to do, which is why most people are in the shape that they are in.
There is also a third option. You can forget all these one size fits all solutions and start a weight loss plan that is customized for your specific height and weight. The advantage to such a plan, is that you get much faster results for less effort. The reason this is so effective, is because everything you do is specifically designed to get someone exactly like you the fastest results in the shortest time possible. So you don't waste time doing things that can't even work for someone like you.
And unlike the whole using laxatives to lose weight "solution", you are following a plan that is made with your specific health in mind.
Now Listen Carefully --
Getting in shape doesn't have to be hard. With a custom weight loss plan you work with your body...not against it...so you get faster results with less effort. If you are ready to lose weight, you can get your custom weight loss plan from Action Weight Loss.
Getting in shape doesn't have to be hard. With a custom weight loss plan you work with your body...not against it...so you get faster results with less effort. If you are ready to lose weight, you can get your custom weight loss plan from Action Weight Loss.
No comments:
Post a Comment